Self Esteem

Studies suggest doing something for 21 days helps to create a habit. I developed these 50 self-awareness questions to develop personal growth, self-reflection, and overall well-being. By engaging in daily introspection through these prompts, individuals can cultivate a deeper sense of self-awareness, resilience, and mindfulness. The consistency of this practice aids in building a habit of reflective thinking, which, over time, fosters a clearer understanding of one’s emotions, aspirations, and values.
If you decide to finish two each day you still achieve that 21-day habit. Journaling regularly for at least 21 days provides an opportunity for you to track your progress, observe patterns in your thoughts and behaviors, and identify areas for personal development.

It acts as a therapeutic outlet, offering a safe space to express feelings, confront challenges, and celebrate accomplishments. Additionally, committing to this journey facilitates the enhancement of creative thinking, problem-solving skills, and a more positive mindset, ultimately leading to a deeper connection with oneself and a greater appreciation for life.

I truly hope you find this as beneficial as I have and wish you all the happiness you seek.
John Weir, Weir Media Group