Witness The New Me

Ready for a change? Witness the New Me is a motivational exercise log book based on weekly goals and daily progress charts. Write down goals for the week and then track your goals, exercise and meals to track your progress. By taking little steps each day you can build consistency. Miss a day? Just wrote day off and pick back up the next day. By taking these consistent steps you build habits that will make you say witness the new me with pride. Share your progress with us and let the world see the new you.